![]() ![]() Raising your heart rate through high-intensity interval training (HIIT) helps you build muscle, lose weight and raise your metabolism. If you hate weights, there’s another option: work out harder. Try to add strength training to your workout routine at least once a week.Ģ. We often make a beeline for the treadmills and ellipticals when we want to shed pounds, but did you know that hitting the weight room is also good for weight loss? That’s because muscle burns more calories at rest than fat, even when you’re laying down. However, there are small ways to hack your metabolic fate:ġ. Metabolism is affected by many factors you can’t control, but what about those that you can? Right off the bat you should know that there’s no miracle pill you can safely take to turn your body into a fat-burning furnace. Smaller bumps in life, such as getting a fever, will also affect metabolism. These are examples of extreme shifts in metabolic rate. Cancer: Weight loss is a common symptom in cancer patients because of widespread changes that affect metabolism (think: medication, inflammation and nutrition).Surgical procedures can increase metabolic rate by 15 to 30 percent. ![]() Depending on the severity, the recovery process can increase your metabolic rate by 20 to 25 percent. Surgery and trauma: It takes a lot of energy for your body to recover from an injury.Only a medical professional can diagnose and treat thyroid disorders. Before you panic about your thyroid, know that less than 5 percent of the US population has these issues. People with hypothyroidism gain weight easily because they don’t produce enough of this hormone, and the reverse is true for hyperthyroidism. Thyroid issues: Thyroid hormone is directly tied to metabolism.Your metabolic rate evens out in adulthood, but it can slow down or speed up due to health changes outside of your control. After all, babies, children and teens require more energy to fuel their growth than adults. Generally, metabolism slows down with age. These include: age, sex, height, weight, body composition, genetics, diet, activity level, hormones, stress, illness and more. Metabolism is determined by a huge range of factors, some of which you can change and others that you cannot. You may be tempted to identify yourself as one or the other, but it’s not a black-and-white phenomenon. Fast metabolizers burn through energy quicker than slow metabolizers. These reactions are powered by energy (read: calories), and you get that energy from food. Specifically, it’s the sum of the chemical reactions that take place in your body. Before we take a crack at that question, let’s go over what metabolism means. This might lead you to wonder whether you can speed up your metabolism. Losing weight is a struggle, and it can be especially frustrating if you have friends who stay svelte with hardly any effort. ![]()
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